Avocados lower bad cholesterol, improve cardiovascular health

avo (1)

A study published in the Journal of the  has revealed that consuming one avocado a day improves bad cholesterol (LDL) levels in overweight and obese individuals. Continue reading “Avocados lower bad cholesterol, improve cardiovascular health”

Advertisements

Review study of Avocado, health benefits attributed to lowering blood pressure, increasing anti-oxidants activity and combating cancer and heart disease

avoA recent review study has investigated the health benefits attributed to avocados which impact on a wide range of health conditions.  Continue reading “Review study of Avocado, health benefits attributed to lowering blood pressure, increasing anti-oxidants activity and combating cancer and heart disease”