Endurance performance increased with Caffeine

150929101049-black-coffee-stock-super-teaseA new study published by the University of Georgia in the International Journal of Sport Nutrition and Exercise Metabolism has revealed that caffeine increases endurance performance by 24%.  Continue reading “Endurance performance increased with Caffeine”

Cup of Java enhances memory

coffeeCaffeine has been associated with effects. According to the U.S. and Drug Administration, 90 percent of people worldwide consume caffeine in one form or another. In the , 80 percent of adults consume caffeine every day. The average adult has an intake of about 200  — the same amount used in the Yassa study — or roughly one strong or two small cups of coffee per day.The newest study points to the fact that of caffeine enhances memory. Continue reading “Cup of Java enhances memory”