MIND diet easiest to follow, second best diet in U.S. and impacts on Alzheimer’s disease

here-are-the-best-diets-for-weight-loss-men-over-40-men-over-50-16-638A new report, released in the 2016 U.S. News World Report by Rush University Medical Center, has specified that the MIND diet has considerable impact and is the easiest to follow. The name of the MIND diet is short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. Continue reading “MIND diet easiest to follow, second best diet in U.S. and impacts on Alzheimer’s disease”

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Teen health improved by exercise

download (5)A new study, published in the journal Metabolism: Clinical and Experimental, by Researchers at the in the UK has revealed that children and teenagers should do at least 60 minutes of a day. Short bursts of activity such as cycling to school, walking or running around during the recess, and doing sports and gymnastics has an accumulative effect and a beneficial effect on .

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Diet impacted by different balance of microbes in the gut

imagesA new study, published by the Sahlgrenska Academy in the journal Cell Metabolism, has revealed that a dietary treatment works for some individuals and it depends on interactions between the gut microbiota and the diet.

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Low carbohydrate vegan diet reduces risk of heart disease.

veganideasThe diet, most commonly referred to as the Eco-Atkins diet, has been found to most effective in managing weight loss and reducing the by 10 percent over ten years. Continue reading “Low carbohydrate vegan diet reduces risk of heart disease.”

New study revealed that tamoxifen combined with caffeine halves the risk of recurrence of breast cancer

coffee2-150x150.jpgA new study released by  in Sweden has revealed that women with breast cancer who were placed on a regiment of tamoxifen could halve the risk of recurrence by consuming . Breast cancer is the most common . with at least one in eight women affected. Continue reading “New study revealed that tamoxifen combined with caffeine halves the risk of recurrence of breast cancer”

Excess salt can adversely impact on health

saltA collaborative new study by the University of Delaware College of Health Sciences and two physicians at Christiana Care Health Syste has conclusively linked adverse to a high salt diet. Continue reading “Excess salt can adversely impact on health”

Genes influenced by food; epigenetic switches tun genes and off.

gene.jpgA new study, published in the journal Nature Microbiology, has revealed how genes may influence the food that is consumed. Genes influence , but nutrients may also influence genes by being available to cells. Continue reading “Genes influenced by food; epigenetic switches tun genes and off.”

Risk of peripheral artery disease lowered with Mediterranean diet.

mdiet-150x150.jpgAnother study has been released which documents the positive effects of the including that in addition to lowering the risk of and stroke the diet also lowers the risk of peripheral artery disease. The study was conducted between 2003-2010 and is the first study that confirms that diet impacts on peripheral artery disease. Continue reading “Risk of peripheral artery disease lowered with Mediterranean diet.”

Healthy life style reduces coronary events

healthylifestylemen.jpgA new study, focusing on the impact of a health life style has specified that maintaining a healthy weight and diet, exercise, not smoking and moderating alcohol intake, could prevent four out of five coronary events in men, according to a new study publishing today in the Journal of the American College of Cardiology. Less than 2 percent of the American population conforms to what is defined as ideal placing a substantial burden on public health. Continue reading “Healthy life style reduces coronary events”