A new report, released in the 2016 U.S. News World Report by Rush University Medical Center, has specified that the MIND diet has considerable impact and is the easiest to follow. The name of the MIND diet is short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. Continue reading “MIND diet easiest to follow, second best diet in U.S. and impacts on Alzheimer’s disease”
A new study, published in the journal Metabolism: Clinical and Experimental, by Researchers at the University of Exeter in the UK has revealed that children and teenagers should do at least 60 minutes of physical activity a day. Short bursts of activity such as cycling to school, walking or running around during the recess, and doing sports and gymnastics has an accumulative effect and a beneficial effect on health.
A new study, published by the Sahlgrenska Academy in the journal Cell Metabolism, has revealed that a dietary treatment works for some individuals and it depends on interactions between the gut microbiota and the diet.
The diet, most commonly referred to as the Eco-Atkins diet, has been found to most effective in managing weight loss and reducing the risk of cardiovascular disease by 10 percent over ten years. Continue reading “Low carbohydrate vegan diet reduces risk of heart disease.”
A new study released by Lund University in Sweden has revealed that women with breast cancer who were placed on a regiment of tamoxifen could halve the risk of recurrence by consuming coffee. Breast cancer is the most common cause of cancer. with at least one in eight women affected. Continue reading “New study revealed that tamoxifen combined with caffeine halves the risk of recurrence of breast cancer”
A collaborative new study by the University of Delaware College of Health Sciences and two physicians at Christiana Care Health Syste has conclusively linked adverse health effects to a high salt diet. Continue reading “Excess salt can adversely impact on health”
A new study, published in the journal Nature Microbiology, has revealed how genes may influence the food that is consumed. Genes influence metabolism, but nutrients may also influence genes by being available to cells. Continue reading “Genes influenced by food; epigenetic switches tun genes and off.”
Another study has been released which documents the positive effects of the Mediterranean diet including that in addition to lowering the risk of heart attack and stroke the diet also lowers the risk of peripheral artery disease. The study was conducted between 2003-2010 and is the first study that confirms that diet impacts on peripheral artery disease. Continue reading “Risk of peripheral artery disease lowered with Mediterranean diet.”
A new study, focusing on the impact of a health life style has specified that maintaining a healthy weight and diet, exercise, not smoking and moderating alcohol intake, could prevent four out of five coronary events in men, according to a new study publishing today in the Journal of the American College of Cardiology. Less than 2 percent of the American population conforms to what is defined as ideal cardiovascular health placing a substantial burden on public health. Continue reading “Healthy life style reduces coronary events”