Exercise improves executive function and memory

thA new study, published in the Frontiers in Human Neuroscience, by the University of Texas in Dallas, has revealed that exercise increases executive brain function and immediate and delayed memory performance. Continue reading “Exercise improves executive function and memory”

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Healthy life style reduces coronary events

healthylifestylemen.jpgA new study, focusing on the impact of a health life style has specified that maintaining a healthy weight and diet, exercise, not smoking and moderating alcohol intake, could prevent four out of five coronary events in men, according to a new study publishing today in the Journal of the American College of Cardiology. Less than 2 percent of the American population conforms to what is defined as ideal placing a substantial burden on public health. Continue reading “Healthy life style reduces coronary events”

UC study reveals that accumulative life stressors can be modified by a healthy lifestyle.

stress1The research from the Department of Psychiatry at the , revealed that life stressors accelerate cellular aging but that these negative effects can be reduced with a , exercise and sleeping well. Continue reading “UC study reveals that accumulative life stressors can be modified by a healthy lifestyle.”